I've asked Linda to send this out to the list of BP women to see who has an interest in attending a conditioning/stretching class in the gym at church. I used to be a certified aerobic instructor and worked for LA Fitness for years. I also have a non-active RN license. In the past, I led a step aerobic class in the gym at 5:30 am. This class will be free of charge and have a spiritual emphasis (Christian music, prayer). I envision light low impact warm-up, strengthening exercises with or without hand weights, sit-ups, legs lifts, etc., and stretching. I would like to have classes MWF 6:30am -7:30am with a potential for a Sat. am class. Depending on response/interest I will consider a few evening classes.
If you are interested, please contact me at cathe4gs@msn.com or call me 260-9269, and I will let you when we will start.
Blessings,
Cathe Williams
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